154 - Do what you love
Unlock the secret to starting your day with energy and enthusiasm. In today's episode of The Daily Hint, learn how doing what you love triggers a dopamine rush, fueling your motivation and productivity. Discover practical tips to embrace your passions and boost your daily drive.
Do What You Love
Episode Summary
Welcome to another empowering episode of The Daily Hint with Jens Heitland. Today, we delve into the critical link between doing what you love and the dopamine rush that fuels your motivation and productivity. Many of us struggle to leap out of bed with enthusiasm each morning. Why does this come naturally to some but not to others? The answer lies in our mindset and our connection to what we truly love.
In this episode, I discuss the importance of understanding and embracing your passions. When you love what you're doing, you trigger a dopamine rush that not only boosts your mood but also energizes your brain and nervous system. This natural high can make all the difference in how you start your day and sustain your motivation throughout it.
So, how can you cultivate this dopamine rush for yourself? It starts with identifying what you love. Reflect on your passions and interests, and find ways to incorporate them into your daily routine. The more you engage in activities you love, the more frequently you'll experience that invigorating dopamine rush. This can transform your mornings and set a positive tone for the entire day.
Join me in this episode as we explore practical strategies to align your daily activities with your passions. Learn how to ignite that morning spark and maintain a high level of motivation and productivity. Tune in to The Daily Hint with Jens Heitland and discover how doing what you love can revolutionize your life.
Don't miss this episode – it's time to wake up with purpose and enthusiasm!
Timecode:
00:17 The Power of Mindset
00:35 Finding and Doing What You Love
Links :
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Equipment and Software that I use for my Videos and Podcasts!
Jens Equipment and Software overview: https://www.jensheitland.com/equipment
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My Book Recommendations: https://www.jensheitland.com/books
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Speaking: https://www.jensheitland.com/speaking
Mentorship: https://www.jensheitland.com/mentorship
Leadership Skills Assessment: https://www.wearesucceed.com/
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Subscribe and Listen to The Daily Hint with Jens Heitland Podcast HERE:
YT: https://www.youtube.com/channel/UC2tLdutVh6b6nCBgWQ817eQ
Web: https://www.jensheitland.com/the-daily-hint
Apple: https://podcasts.apple.com/us/podcast/the-daily-hint-with-jens-heitland/id1722930497
Spotify: https://open.spotify.com/show/4T02uYPvcOrajPC6FgH64r?si=8aab1e7683204160&nd=1&dlsi=0f69c72af017454a
Transcript:
Every morning we get up and there's no dopamine rush. Rather than jumping out of bed and saying yeah, the day starts and off we go. But it doesn't happen. So why does it not happen for all of us and just for some of us?
In the end, it's all a mindset. Do you love what you're doing?
And if you're loving what you're doing, then you have the possibility to do things. The dopamine rush is a critical thing to your brain and to your nervous system to figure out how do you trigger this dopamine rush for yourself. Understanding what you love is one thing and doing what you love is the other thing.
As more you do what you love, as better it is for your dopamine rush and as earlier you get out of bed.