Jens Heitland

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320 - This is What Happened When I Changed My Body Language

Discover how intentional body language can shift the way others perceive you and impact your career. This episode explores how even small adjustments can elevate your presence and influence.

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This is What Happened When I Changed My Body Language

Body language plays a crucial role in how we’re perceived and how effectively we communicate. In today’s episode of The Daily Hint with Jens Heitland, we dive into a personal journey of discovery: how a deliberate shift in body language transformed interactions and opened up new career opportunities. I share insights into how others reacted when I adjusted my posture, gestures, and presence, creating a noticeable impact on professional relationships.

In this episode, listeners will learn the importance of managing body language—both conscious and unconscious—by aligning non-verbal cues with the message they want to convey. We explore how energy, focus, and subtle gestures can help build trust, project confidence, and engage others more effectively. This episode will leave you with practical, easy-to-implement tips on body language for enhancing your personal brand and accelerating your career growth.

Whether you’re leading a team, presenting an idea, or networking, fine-tuning your body language can be a game-changer.

Highlights:

00:00 The Power of Body Language

00:17 Using Body Language in Communication

00:27 Conscious vs Unconscious Body Language

00:39 Impact of Energy in Communication

Links:

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Equipment and Software that I use for my Videos and Podcasts!   

Jens Equipment and Software overview: https://www.jensheitland.com/equipment

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Books that I read and recommend.

My Book Recommendations: https://www.jensheitland.com/books

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Here are the ways to work with me:

Speaking: https://www.jensheitland.com/speaking

Leadership Skills Assessment: https://www.wearesucceed.com/

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Connect with me!   

LinkedIn: https://www.linkedin.com/in/jensheitland/

Facebook: https://www.facebook.com/JensHeitlandofficial/

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Newsletter: https://www.jensheitland.com/newsletter

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Subscribe and Listen to The Jens Heitland Show Podcast HERE: 

YT: https://www.youtube.com/channel/UCjuSGi1feauCNSER3IKuGWg

Web: https://www.jensheitland.com/podcasthome

Apple: https://podcasts.apple.com/us/podcast/the-jens-heitland-show-human-innovation/id1545043872?uo=4

Spotify: https://open.spotify.com/show/7H0GWMGVALyXnnmstYA1NL

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Subscribe and Listen to The Daily Hint with Jens Heitland Podcast HERE: 

YT: https://www.youtube.com/channel/UC2tLdutVh6b6nCBgWQ817eQ

Web: https://www.jensheitland.com/the-daily-hint

Apple: https://podcasts.apple.com/us/podcast/the-daily-hint-with-jens-heitland/id1722930497

Spotify: https://open.spotify.com/show/4T02uYPvcOrajPC6FgH64r?si=8aab1e7683204160&nd=1&dlsi=0f69c72af017454a

Transcript:

When I started be conscious about my body language, things changed and they changed in a way that I got way more successful than I was ever thinking I would be because people are reacting to me in a different way. I am now using this every day, like in this video. I'm using body language and talking to you in the communication I'm doing to help you to understand what I'm saying, but as well to attract you to my content.

Body language is something everyone is using consciously or unconsciously. And that means that if you do this unconsciously, maybe you're slaggering around, and you're not really focusing on what you're saying. But if you speak with energy, then you drag people into your world, and you can use body language, right?

To change your personal game and your career.